Stillness

Parts

1. 01Schumann 7.83 Hz20 min · During the day, sitting down.next✦TEvidence level T: Traditional/spiritual practiceStartDetails
2. 02Solfeggio 528 Hz · Deep Field15 min · In a quiet place, at a low volume.■DEvidence level D: Insufficient evidenceStartDetails
3. 03By the Stream (no headphones)15 min · Closing: with the stream, paying attention to your breath.■DEvidence level D: Insufficient evidenceStartDetails

Parts are not locked; progress stays on this device. Some of these sounds are based on tradition; others have insufficient scientific evidence. You can review the evidence level in each session’s details.