Sound generated on your device
Explore sound by listening.
Listen for a minute. Explore its layers and try other sounds.
- 1Start the preview
- 2Turn layers off and on, one by one
- 3Pick a session for your purpose or build your own sound
Wind and Drone
Ready · 1:00 preview
A brief safety confirmation appears before your first listen.
Choose a session for your purpose
Pick a pad; the suggestion changes with time and headphones.
Our suggestion
Breath Pacer · 10 min
Six breaths a minute (4 s in, 6 s out); in the last minute the tones stop and you breathe at your own pace.
Breathe slowly in time with the sound without forcing it, and don't hold your breath. If you feel dizzy or uneasy, return to normal breathing. If you have epilepsy, are pregnant, or have a heart or breathing condition, talk to your doctor first.
Do not listen while driving or operating machinery.
Other options
- Alpha 10 Hz · Calm WakefulnessEvidence level C: Preliminary/mixed evidence
- 5-Minute Breathing BreakEvidence level C: Preliminary/mixed evidence
How does it work?
Generated on your device
Binaural beats, isochronic tones, noise and nature sounds are synthesised in real time in your browser; no audio files are downloaded from a server.
Evidence level in plain sight
● A strong · ◆ B moderate · ▲ C preliminary/mixed · ■ D insufficient · ✦ T traditional · ○ no claim. How do we rate it?
Your data stays with you
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