Sound → Silence
A bell sounds and fades; you follow the sound as it turns into silence. Choose the length, the gaps and the instrument, then sit.
Timer
Ready
20 min · every 5 min · Bowl
The bell starts softly, always with the same tone and at predictable intervals. No research shows that interval bells deepen meditation; the bell only marks time.
Settings
There is no full silence: a light bed keeps the session going even when the phone is locked.
On headphones or in a very quiet room the fading is heard for longer; silence begins then.
Sections: sitting and walking
- min
Two bells lead into walking; one bell returns to sitting.