02 / Explore · Journey

Toward Silence

A six-step practice series: the same bowl sounds less often at each step, and at the last step only the opening and closing bells remain. There's no need to move on before a step feels easy. The bell only marks time.

0/6 parts listened

I: 23 bell strikes, one every 30 seconds.Each ring is one strike: the centre is the start, the outer ring the end. While playing, a ring appears at its strike and fades with the bell's decay.

Parts

  1. Evidence level B: Moderate evidenceDetails
  2. Evidence level B: Moderate evidenceDetails
  3. Evidence level B: Moderate evidenceDetails
  4. Evidence level B: Moderate evidenceDetails
  5. Evidence level B: Moderate evidenceDetails
  6. Evidence level B: Moderate evidenceDetails

Parts are not locked; progress stays on this device. Some of these sounds are based on tradition; others have insufficient scientific evidence. You can review the evidence level in each session’s details.