Threshold

Parts

1. 01Threshold I · Body Asleep, Mind Awake30 min · Lying down somewhere comfortable; it's fine if you fall asleep.next✦TEvidence level T: Traditional/spiritual practiceStartDetails
2. 02Threshold II · Deep Stillness30 min · You can write a few sentences in your journal about how the previous part felt.✦TEvidence level T: Traditional/spiritual practiceStartDetails
3. 03Threshold III · Expansion35 min · The longest part; choose an uninterrupted half hour.✦TEvidence level T: Traditional/spiritual practiceStartDetails
4. 04Threshold IV · Return25 min · It ends awake; move slowly for a few minutes afterwards.✦TEvidence level T: Traditional/spiritual practiceStartDetails

Parts are not locked; progress stays on this device. Some of these sounds are based on tradition; others have insufficient scientific evidence. You can review the evidence level in each session’s details.